Why run doubles? Get a life…

I remember years ago I was chatting to a runner after a 10 km race. This guy was a complete stranger but somehow we starting talking about how to improve and get better, or something along those lines. I remember he said something about running two times a day… I do remember that he had run that race in a very fast time and he looked very fit. But honestly, two times a day? Get a life, I thought….

Now, for better or for worse, I am that guy.

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6 Weeks Until Macau Marathon 2015: Enter Mesocycle 3 “Race Preparation”

Just finished the longest run in this marathon training schedule that I’m following: Pfitzinger’s evil 18/70 from the book Advanced Marathoning. It was a 22 miler and I managed to run an average pace of 7:17 per mile. I felt tired for the final 4 miles, but definitely could have kept going and completed the marathon distance if I had to. So that finishes up a 70 mile week which feels pretty good.

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8 Weeks Till Macau Marathon: Mental Battle

This week I didn’t feel much like running. Work was stressful and I found myself not getting as much sleep as usual. Running started to seem like a chore and I felt myself slipping back into some old habits. Instead of waking up early to run, there were a few days when put it off until later after work. Instead of drinking a cup of herbal tea and stretching before bed, I found myself sitting in front of the computer, knocking back a few beers, and even dipping into the scotch a bit. I started telling myself that running is interfering with work and causing me more stress instead of alleviating it. 

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Halfway There: 9 weeks until Macau Marathon (21 till Tokyo)

Another solid week. 71 miles of running and definitely feeling it. But no injuries and I’m basically happy with the paces. As you might know if you’ve read any of my previous posts, I am following the Pfitzinger 18/70 marathon training plan, a diabolical scheme designed to inflict suffering and pain all in the name of a fast marathon time. It’s a brilliant piece of work that is even more fun the second time through.

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