Up and Down and Back on Track: 5 weeks till Tokyo Marathon

I was running strong, stronger than ever. Finding gears I didn’t know I had. Pushing harder on longer runs. I noticed improvements on my heart rate which corresponded to the feeling that I was running faster with less effort required. I was recovering quickly from hard workouts. My weight was down to lower than ever, maybe even lighter than when I was in high school 25 years ago. My marathon PR of 2:56 would be easy. Maybe it would be closer to 2:50.

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One Week to Go Till Macau Marathon 2015: ALL IN

I suppose that all adventures must have their moments of crisis. For me that was last week when I managed to tweak my hamstring. Nothing serious. No dramatic popping sound and searing pain. Just a niggle and the feeling that something was definitely not right. With only two weeks to go until the marathon, this was definitely a worry.

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One Last 20 Mile Run Under the Belt: Time to Taper

I’m now three weeks away from my goal race: Macau Marathon 2015. I just finished the last 20 mile long run and so now the training will settle down to reasonable levels. 

So the key at this stage is to focus on the mental game. I’ve narrowed it down to three priorities (sorry for the blatant self-affirmation):

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4 Weeks Till Macau Marathon: overcoming sickness, tuning up, and winning a prize

Thus far I have been faily diligent and stuck to the plan à la Pfitzinger’s 18/70. The trouble is once you are in for a penny, you are in for a pound, and so I suppose I’m a bit obsessed about seeing this thing through to its absurd conclusion. So come what may, I’m going to stick this out for a few more weeks and try to smash that marathon in Macau!

But no matter how committed you are, there’s not much you can do when you’re sick, or so I found out last week. Continue reading

Why run doubles? Get a life…

I remember years ago I was chatting to a runner after a 10 km race. This guy was a complete stranger but somehow we starting talking about how to improve and get better, or something along those lines. I remember he said something about running two times a day… I do remember that he had run that race in a very fast time and he looked very fit. But honestly, two times a day? Get a life, I thought….

Now, for better or for worse, I am that guy.

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6 Weeks Until Macau Marathon 2015: Enter Mesocycle 3 “Race Preparation”

Just finished the longest run in this marathon training schedule that I’m following: Pfitzinger’s evil 18/70 from the book Advanced Marathoning. It was a 22 miler and I managed to run an average pace of 7:17 per mile. I felt tired for the final 4 miles, but definitely could have kept going and completed the marathon distance if I had to. So that finishes up a 70 mile week which feels pretty good.

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